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Valentine.gr  

February 2022

Did you know that Camu Camu (Myrciaria dubia) fruit has over 20 times more vitamin C than most citrus fruits?

Camu Camu (Myrciaria dubia). Leaves and fruits.

Camu Camu - Myrciaria dubia

Myrciaria dubia, commonly known as camu-camu, camucamu, caçari, araçá-d'água, or camocamo, is a species of plant in the family Myrtaceae. It is a small bushy riverside tree from the Amazon rainforest in Peru and Brazil, which grows to a height of 3–5 m (9.8–16.4 ft) and bears a red/purple cherry-like fruit. It is a close relative of the jabuticaba (Myrciaria cauliflora) and the guavaberry or rumberry (Myrciaria floribunda). As much as 2-3% of the fresh fruit by weight is vitamin C.

Camu-camu has small flowers with waxy white petals and a sweet-smelling aroma. It has bushy, feathery foliage. The evergreen, opposite leaves are lanceolate to elliptic. Individual leaves are 3–20 cm (1.2–7.9 in)m in length and 1–2 cm (0.39–0.79 in) wide.

The camu-camu fruit is maroon or purple-black when fully ripe, around 25mm in diameter, with either sweet or acidic flesh.

The current range of camu-camu consists of the Amazonian lowlands of Colombia, Ecuador, Peru, Bolivia, and Brazil. Its distribution extends from the center of Pará state, Brazil, along the mid and upper Amazon River to the eastern part of Peru; in the north, it appears in the Casiquiare and the upper and middle Orinoco River. In Brazil, it is found in Rondônia along the Maçangana and Urupa Rivers and in Amazonas, in the municipalities of Manaus and Manacapuru and along the Javarí, Madeira, and Negro Rivers.

Long used by native peoples, wild camu-camu fruit is harvested directly into canoes. The fruit has only recently come into large-scale cultivation and sale to the world market, with Japan being the major buyer. The tree is relatively easy to cultivate within certain growing conditions. It survives best in hot, damp, tropical climates, but will grow in the subtropics, surviving temperatures down to just above freezing. It requires copious water.

Camu camu is used mainly for its edible fruits. The tree occurs in locally dense populations (1000/ha) or even monospecific stands in Amazonian flood plains and riparian vegetation. The plant is extremely tolerant of flooding, withstanding 4 to 5 months with the roots and even much of the aerial parts submerged in water. The species propagates through botanical seeds. In cultivation, the tree begins bearing fruits after attaining 2 cm in stem girth (three years after emergence of the seedling). Harvests are seasonal and occur once per year, in synchrony with the annual cycle of precipitation. Plants flower at the end of the dry season and fruit at the peak of the rainy season. Observations with both wild and cultivated plants suggest that trees can remain productive for several decades.

Documentation of traditional Camu camu uses is scarce. It is unlikely that in traditional Amazonian societies Camu camu has ever been nutritionally relevant. The fruit is extremely acidic, and the flavour can only be appreciated in recipes requiring a blender, dilution in milk/water and the addition of sugar.

Camu camu has an extraordinarily high vitamin C content (in the order of 2-3% of fresh weight, second only to the Australian native Terminalia ferdinandiana) and is the most important property of the Camu camu fruit, which has been exploited consistently in positioning Camu camu on international markets. It has over 20 times more vitamin C than most citrus fruits. Vitamin C content declines as full maturity is reached, and there is a trade-off between vitamin C and flavour expression. As a myrtaceous fruit, Camu camu most likely provides other nutritional benefits, but these are less understood and communicated to consumers.

Camu camu has also a unique aroma and fruit pigmentation. A reddish pigment in the leathery skin (probably anthocyanins) imparts an attractive and unique pink color on juices extracted from Camu camu. The aroma is subtle, but is not as captivating as in more popular fruits. Camu camu is more recently also used in ice creams, sweets, etc.

Processed powder from the fruit pulp is beginning to be sold in the west as a health food in loose powder or capsule form. In addition to the high vitamin C content it contains the amino acids valine, leucine and serine.

It is also rich in flavonoids, such as anthocyanins, flavonols, catechins, delphinidin 3-glucoside, cyanidin 3-glucoside, ellagic acid and rutin; other analysis revealed the presence of gallic and ellagic acids, suggesting that Camu camu fruit possesses hydrolyzed tannins (gallo- and/or ellagitannins).


Source:
https://en.wikipedia.org/wiki/Myrciaria_dubia
https://en-academic.com/dic.nsf/enwiki/256178

 

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Ice Cream Bean - Inga edulis
Gular - Cluster fig - Ficus racemosa
Kei apple - Dovyalis caffra
Stork's Bill - Erodium cicutarium
Camu Camu - Myrciaria dubia
Pemphis - Pemphis acidula
Sisal - Agave sisalana
Jute Mallow - Corchorus olitorius
Sugar Apple - Annona squamosa
Sapodilla - Manilkara zapota
Black Sapote - Diospyros nigra
Star Apple - Chrysophyllum cainito
White Ginger Lily - Hedychium coronarium
Yuzu - Citrus junos
Wild Loquat - Sugar Plum - Uapaca kirkiana
Tonka - Cumaru - Dipteryx odorata
Chinese bayberry - Myrica rubra
Wood Apple - Limonia acidissima
Açaí - Euterpe oleracea
Tindola - Ivy gourd - Coccinia grandis
Blue honeysuckle - Haskap - Lonicera caerulea
Balata - Manilkara bidentata
Calabash nutmeg - Monodora myristica
Allanblackia
Kola nut - Cola nitida
Rainbow eucalyptus - Eucalyptus deglupta
Elephant apple - Dillenia indica
Australian Christmas tree - Nuytsia floribunda
Honeywort- Cerinthe major
Aconite - Monkshood - Wolfsbane - Aconitum napellus
Crown of Thorns - Euphorbia milii
Abyssinian banana - Ensete ventricosum
Goldenrain Tree - Koelreuteria paniculata
Naranjilla - Lulo - Solanum quitoense
Brazil nut tree - Bertholletia excelsa
Sea grape - Coccoloba uvifera
Bignay - Antidesma bunius
Cashew - Anacardium occidentale
Giant Himalayan Lily - Cardiocrinum giganteum
African Hemp - Sparrmannia africana
Lychee - Litchi chinensis
Prickly Heath - Gaultheria mucronata
Hoodia - Bushman's hat - Hoodia gordonii
Cannibals Tomato - Solanum viride
Ashoka - Saraca asoca
Ackee - Blighia sapida
African plum - Safou - Dacryodes edulis
Solandra - Solandra maxima
Stapelia - Stapelia gigantea
Foxglove - Digitalis purpurea
Swiss Cheese Plant - Monstera deliciosa
Chocolate flower - Berlandiera lyrata
Sandersonia - Sandersonia aurantiaca
Northern Japanese Magnolia - Magnolia kobus
Champak - Magnolia champaca
Hooker’s lips - Psychotria elata
Suicide Tree - Cerbera odollam
Konjac - Amorphophallus konjac
Madagascar ocotillo - Alluaudia procera
Water Banana - Typhonodorum lindleyanum
Salak - Salacca zalacca
Natal Plum - Carissa macrocarpa
Ashanti blood - Mussaenda erythrophylla
Duranta - Duranta erecta
Maqui - Aristotelia chilensis
Manuka - New Zealand Tea Tree - Leptospermum scoparium
Suriname cherry - Eugenia uniflora
Australian Finger Lime - Citrus australasica
Sacred Flower of the Incas - Cantua buxifolia
Job's tears - Coix Lacryma-jobi
Velvet Bean - Mucuna pruriens
Java Apple - Syzygium samarangense
Screwpine - Pandanus utilis
Marimo - Aegagropila linnaei
Achocha/Caigua - Inca cucumber - Cyclanthera pedata
Rubber Tree - Hevea brasiliensis
Sugar cane - Saccharum officinarum
Sacha inchi - Plukenetia volubilis
Coffea - Coffee Tree - Coffea arabica
Liquorice - Licorice - Glycyrrhiza glabra
Mullein -Verbascum thapsus
Iceplant - Mesembryanthemum crystallinum
Chayote - Sechium edule
Roselle - Hibiscus sabdariffa
Black Goji - Lycium ruthenicum Murray
Rose Cactus - Pereskia grandifolia
Durian - Durio zibethinus
Jackfruit tree - Artocarpus heterophyllus
Cassabanana - Sicana odorifera
Chilean myrtle - Arrayan - Luma apiculata
Kurrajong - Brachychiton populneus
Rice-paper Plant -Tetrapanax papyrifer
Shell Ginger - Alpinia zerumbet
Harlequin Glorybower - Clerodendrum trichotomum
Coco de Mer - Lodoicea maldivica
Silver Tree - Leucadendron argenteum
Buffaloberry - Shepherdia argentea
Himalayan Honeysuckle - Leycesteria formosa
Raisin Tree - Hovenia dulcis
Borojo - Alibertia patinoi - Borojoa patinoi
Butterfly Pea - Clitoria ternatea
Honey Flower - Melianthus major
Ombu - Phytolacca dioica
Lion's Ear - Wild Dagga - Leonotis leonurus
Moringa - Miracle Tree - Moringa oleifera
Sea Daffodil - Pancratium maritimum
Spear Lily - Gymea - Doryanthes
Camphor tree - Cinnamomum camphora
Waterwheel - Aldrovanda vesiculosa
Flowering rush - Butomus umbellatus
Four o'clock - Marvel of Peru - Mirabilis jalapa
Dead Man’s Fingers - Decaisnea
Bitter Melon - Momordica charantia
Shoapnuts Tree - Shoapberry - Sapindus
Acerola - Malpighia
Monkey Ladder - Sea Heart - Entada gigas
Cherimoya - Annona cherimola
Caper - Capparis spinosa
Lithops - Living Stones
Chaste Tree - Vitex agnus-castus
Chilean Lantern Tree - Crinodendron hookerianum
Parrot's Beak - Lotus berthelotii
Water Hyacinth - Eichhornia crassipes
Guaiac Tree - Guaiacum officinale - Lignum-vitae
Mickey Mouse bush - Ochna serrulata
Cow's Udder - Solanum mammosum
Miracle fruit - Synsepalum dulcificum
Akebia - Akebia quinata
Chilean Firebush - Embothrium coccineum
Caesalpinia - Caesalpinia pulcherrima
Welwitschia - Welwitschia mirabilis
Saguaro - Carnegiea gigantea
Schisandra - Schisandra chinensis
Monarda - Bee balm - Bergamot
Tamarind - Tamarindus indica
Neomarica - Walking Iris
Red hot poker - Kniphofia - Tritoma
Sikkim rhubarb - Rheum nobile
Reseda - Mignonette
Paulownia - Paulownia tomentosa
Belamcanda chinensis - Leopard lily
Blue Poppy - Meconopsis
Cannonball Tree - Couroupita guianensis
Tamarillo - Cyphomandra betacea
Goji - Wolfberry - Lycium barbarum
Vanilla - Vanilla Planifolia
Stevia - Stevia rebaudiana
Pachypodium
Physalis
Ceropegia
Sturt pea - Swainsona formosa
Clematis
Grevillea
Jade vine - Strongylodon macrobotrys
Sansevieria - Snake Plant
Trochetia
Yareta - Azorella compacta
African tulip tree - Spathodea campanulata
Angel's Trumpets - Brugmansia
Achiote - Annato - Bixa orellana
Sausage Tree - Kigelia pinnata
Castor Oil Plant - Ricinus communis
Firewheel Tree - Stenocarpus sinuatus
Bat Flower - Tacca
Snake gourd - Trichosanthes cucumerina
Sedum
Hydnora - Hydnora africana
Pickerel Weed - Pontederia
Argan - Argania spinosa
Astilbe - False Goats Beard
Feijoa - Pineapple Guava - Acca sellowiana
Aquilegia - Columbine
Cassiope
Sweet Box - Sarcococca
Christmas Cactus - Schlumbergera
Foxtail Lily - Eremurus
Rue - Ruta graveolens
Pittosporum
Ylang-Ylang - Cananga odorata
Rose of Jericho - Anastatica hierochuntica
Gunnera
Waterlily - Nymphaea
Calico Flower - Aristolochia
Daylily - Hemerocallis
Contorted hazel - Corylus avellana Contorta
Torch Ginger - Etlingera elatior
Mistletoe - Viscum album
Devil´s claw - Harpagophytum procumbens
Teasel - Dipsacus
Pampas grass - Gynerium argenteum - Cortaderia Selloanna
Purple coneflower - Echinacea purpurea
Coral Tree - Erythrina crista-galli
Portulaca
Lobelia
Field Poppy - Papaver Rhoeas
Narcissus - Daffodil
Mimosa pudica - Sensitive Plant
Boxwood - Buxus sempervirens
Firethorn - Pyracantha
Star of Bethlehem - Ornithogalum
Cosmos
Muscari - Grape Hyacinth
Papyrus - Cyperus papyrus
Zinnia
Honeysuckle - Lonicera
Passiflora - Passion Flower
Calendula - Marigold
Lupine - Lupinus
Canna - Indian Shot
Witch Hazel - Hamamelis
Oak - Quercus
Brunsvigia - Candelabra Flower
Tree peony - Paeonia suffruticosa
Olive - Olea europaea
Cornflower - Centaurea cyanus
Desert rose - Adenium obesum
Oleander - Nerium Oleander
Abutilon
Sweet Pea - Lathyrus odoratus
Chaenomeles - Flowering Quince
Forsythia
Amaryllis - Hippeastrum
Butchers broom - Ruscus aculeatus
Bay Laurel - Laurus nobilis
Gloriosa
Bamboo
Gladiolus
Artichoke - Cynara scolymus
Clivia - Clivia Miniata
Dipladenia - Dipladenia sanderii
Date palm - Phoenix dactylifera
Peach - Prunus persica
Almond - Prunus amygdalus
Willow - Salix
Pomegranate - Punica granatum
Protea cynaroides
Colchicum autumnale
Bird of Paradise - Strelitzia reginae
Cardon - Pachycereus pringlei
Wolffia arrhiza
Puya raimondii
Fuchsia
Asphodelus - Asphodel
Primula - Primerose
Dicentra spectabilis - Bleeding Heart
Edelweiss - Leontopodium alpinum
Helleborus Niger - Christmas Rose
Zantedeschia - Calla Lily
Fritillaria imperialis - Crown imperial
Aster
Heliconia
Common Sunflower - Helianthus annuus
Bee Orchid - Orphys apifera
Convalaria majalis - Lily of the Valley - Muguet
Syringa Vurgaris - Lilac
Viola
Impantiens
Snowdrop - Galanthus
Poinsettia - Euphorbia pulcherrima
Dionaea muscipula
Banksia
Sea anemone
Amorrhophallus titanum
Rafflesia arnoldi

 

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